Program Concept: Elephant Embrace™

Elephant Embrace is a postpartum coaching program inspired by the wisdom of elephant herds, where every mother is held, supported, and nurtured.

Core Pillars (The Elephant Embrace Framework)

  1. Nurture (The Circle of Care)

    • Just as elephant calves are never left alone, new mothers need ongoing support.

    • Focus: building a postpartum village, partner/family communication, asking for & receiving help.

  2. Strength (The Mother’s Body)

    • Elephants heal and grow stronger by staying connected to their herd.

    • Focus: physical recovery, pelvic floor health, rest vs. activity, nutrition for healing.

  3. Wisdom (The Herd’s Memory)

    • Elephants pass down knowledge through generations, just as maternal wisdom can be shared.

    • Focus: education on newborn care, sleep, feeding, and maternal mental health.

  4. Bond (The Trunk of Connection)

    • Elephants touch trunks as reassurance. Both mothers and babies thrive through connection.

    • Focus: maternal identity, bonding, mental health, and self-compassion practices.

  5. Growth (The Calf’s Journey)

    • As calves grow under the herd’s watchful eye, mothers rise with confidence.

    • Focus: finding rhythm, redefining goals, transition back to work/identity beyond motherhood.

Signature Elements

  • 🐘 The Herd Model → Every mom in my program is welcomed into the “herd,” reinforcing that you are not alone.

  • 🌿 Elephant Rituals → Guided grounding practices, affirmations, or short meditations rooted in connection and resilience.

  • 📖 The Memory Book → A keepsake workbook where you can track recovery, growth, and reflections.

Learn more